Rocky Mountain Tongue Tie Blog

Tongue Tie and Sleep Problems: How Are They Connected?

February 1, 2025

Woman sitting up in bed, struggling with poor sleep

As a health-conscious individual, you are already aware that getting enough high-quality sleep is essential for overall wellness. You may go to bed at a reasonable time, avoid caffeine late in the day, and take other measures to protect your sleep. However, there might be other factors that are robbing you of high-quality rest. You might have a tongue tie! How can a tongue tie affect sleep, and what can you do to address this problem? This blog post provides some helpful information.

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Which Stretches Are Needed After Lip & Tongue Tie Treatment?

January 16, 2025

Baby at the dentist

Lip and tongue-ties are frequently diagnosed in babies and young children. This condition affects the way that babies and young kids eat and speak. It can also interfere with the ability to breastfeed successfully. The good news is that this condition can be easily corrected with a frenectomy. Read on to learn more about frenectomies and which exercises and stretches you should use to help your child heal quickly and effectively.

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Frenectomy vs. Frenotomy: Which is Best for My Child?

December 8, 2024

Closeup of infant's tongue tie

Did you know that an estimated 5% to 10% of children are born with a lip or tongue-tie? These conditions happen when the band of tissue under their tongue or behind their front upper gums is too short, thick, or tight. This limits the range of motion, which can result in nursing difficulties, digestive issues, speech delay, picky eating habits, sleep issues, and constricted airways.

Your child’s pediatric dentist can perform a frenectomy or frenotomy to improve their health, but which treatment is the right one? Continue reading to learn more about both options to make an informed decision!

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What is a Frenectomy?

This surgical procedure treats lip or tongue-ties...

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Setting the Record Straight About Nursing: Busting These 3 Common Myths 

November 6, 2024

a woman breastfeeding her baby

Do you struggle to breastfeed your baby? Extreme fussiness, colic, acid reflux, a weak latch, and poor weight gain are just a few of the many signs your little one may have a lip or tongue-tie. Cracked nipples, blocked milk ducts, and even mastitis may be causing you to feel depressed or hopeless when it comes to feeding your little one. Fortunately, there is a solution; however, just as important as getting your baby treated for restricted oral tissues is busting nursing myths that can worsen an already frustrating situation. Keep reading to discover three falsehoods about breastfeeding so that you can feel more confident about taking care of your growing baby.

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Are Lip and Tongue Tie Becoming More Common?

October 13, 2024

Mother opening her baby’s mouth to look at their tongue

Lip and tongue tie are deformities in the mouth that are present at birth. They are characterized by overly thick or large bands of tissue (known as frenums or frenulums) that restrict the movement of the lip and/or tongue. In recent years, practitioners have been providing treatment for these conditions more often than ever before. Are lip and tongue tie becoming more common? How can you tell if your precious infant is a victim? This blog post explains what you should know.

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